Share your habits
Enter your sleep, weekly activity, eating balance, and perceived stress in about three minutes.
Input Personalized wellness navigator
Understand your habits
and find a personalized wellness direction
that fits your life.
Share your sleep, activity, eating, and stress patterns to get a clear view of your current balance and practical wellness guidance you can use today.
Your lifestyle answers are not storedThey are used only to create results on this screen.
Sleep rhythm7h 24mOn track
82Lifestyle balanceOne step today
Public health guidance•Private by design•Small steps, real change
How it works
Your personalized wellness analysis
in three simple steps.
Enter your everyday rhythm instead of complex test results. We compare your answers with broad public-health guidance and explain your balance, priorities, and practical next steps.
Review your patterns
We compare your answers with broad public-health recommendations and organize what to focus on first.
InsightGet practical guidance
Turn broad goals into one first action and a realistic seven-day wellness plan.
Action Personalized wellness
From a quick self-check
to a personal wellness plan
Wellnaviq focuses on lifestyle balance—not weight or appearance. It looks at sleep, movement, nutrition, and recovery together, then suggests repeatable actions rather than extreme goals.
Review my lifestyle ↗Sleep pattern review
Use your sleep duration and daily rhythm to identify a manageable direction for better sleep habits.
Movement and activity
Use your weekly movement to set a realistic activity target and an approachable starting point.
Personal nutrition habits
Use fruit and vegetable frequency to receive practical ideas for more balanced everyday meals.
Stress and recovery
Reflect on your perceived stress and plan short recovery habits that fit your day.
Keep your momentum
Your wellness journey
continues after the check.
Three lightweight tools help you return and keep momentum. Progress information stays only on your device.
7 DAYS01
7-day hydration routine
Check off one small hydration habit each day and build a steady streak.
✓✓✓TFSS
WEEKLY02
Weekly check-in reminder
Add your next review to your calendar and return to notice what changed over the week.
28
NEXT CHECKMy weekly wellness
SHARE03
Share your balance score
Share your lifestyle balance and first action through any supported app.
All three tools are available on your results page.Start free check →
Evidence & safety
Trusted guidance,
within a clear scope.
Wellnaviq uses broad adult lifestyle recommendations published by public organizations to provide general wellness information. If you need an individual health assessment or discomfort continues, consult a qualified healthcare professional.
WHOPhysical activity guidance↗CDCAdult sleep guidance↗WHOHealthy diet guidance↗MOHWKorean wellness service guidance↗
Read the full service notice
Article 1 — Nature of service
We compare the lifestyle information you enter with broad guidance from trusted organizations to provide general wellness information and practical tips.
Article 2 — Scope
The service does not replace an individual assessment, interpretation of test results, or consultation by a qualified healthcare professional.
Article 3 — Safe use
If discomfort persists, or if you take medication, are pregnant, have an injury, or follow a separate care plan, consult a healthcare professional before making major lifestyle changes.
Frequently asked
Questions about Wellnaviq?
Here are the answers people often want before getting started.
01How does the personalized wellness analysis work?＋
We compare the sleep, activity, eating, and stress information you enter with broad lifestyle recommendations from public organizations, then organize priorities and practical tips.
02Is the information I enter stored?＋
Sleep, activity, and other check-in answers are not stored on a server. Only optional seven-day challenge progress and your weekly check date are saved in your browser.
03Does Wellnaviq interpret health screening results or assess individual conditions?＋
No. Wellnaviq does not interpret screening reports or test values. It provides general wellness information and personal habit tips for everyday health improvement.
04Which sources do you use?＋
We prioritize broad public guidance published by trusted organizations such as the World Health Organization, the U.S. Centers for Disease Control and Prevention, and Korea's Ministry of Health and Welfare.
05Does the site offer accounts, booking, or purchases?＋
Not in the current release. Wellnaviq focuses on lifestyle review and practical habit tools. It does not provide member accounts, booking, payments, or product purchases.