3-minute wellness check

Review your lifestyle patterns
and find your personalized wellness direction.

Enter your sleep, activity, eating, and stress patterns without personal identifiers to organize your lifestyle balance and practical priorities.

✓ Answers not stored on server✓ Based on public guidance✓ Free to use

Step by step

Tell us about
your current rhythm.

We do not ask for sensitive identifiers or condition names. Honest everyday answers help us suggest more realistic wellness steps.

01Choose a goal

02Share your rhythm

03See your direction

STEP 01 — 03

What would you like to improve first?

Choose one area to make it the focus of your wellness check.

Focus area Restore energyFatigue and daily rhythm

STEP 02 — 03

What does your usual routine look like?

Age range Used to show broad adult guidance.

Average daily sleep6.5 hrs3 hrsGeneral guide: 7+ hrs10 hrsWeekly moderate activity80 min0 minGeneral goal: 150 min300 minRecent stress6 / 10LowYour perceptionVery highFruit and vegetables2 times/dayRarelyMeals and snacks6+ times

✓I currently receive professional care, am pregnant, have an injury, or take medicationSelecting this prioritizes guidance to consult a healthcare professional.

This is general information for everyday wellness. Consult a qualified healthcare professional if discomfort continues or you need individual care.

No result has been created yet.

Review the fields above and select the button to see your lifestyle balance and seven-day plan below.

Come back stronger

Turn today’s insight
into tomorrow’s habit

Sensitive answers are not stored. Only challenge progress and your check-in date stay in this browser.

◒7-DAY CHALLENGE

7-day hydration routine

Check off a day when you have a glass of water at your chosen time. Follow your existing care plan if you have been advised to limit fluids.

0 / 7 complete

□WEEKLY CHECK-IN

Weekly check-in reminder

Add a calendar event to return in one week. We do not collect your email address or phone number.

DAYS LATERCheck again next week

↗SHARE YOUR STEP

Share through supported apps

After your check, share your lifestyle balance—or send the Wellnaviq link to a friend now.

Service notice

A clear scope for
confident use.

Short This service provides general wellness information and does not replace the judgment or consultation of a qualified healthcare professional.

Detailed We compare the lifestyle information you enter with broad guidance from trusted organizations to provide wellness guidance and practical habit tips. The result does not assess an individual health condition or interpret test results. Consult a qualified healthcare professional if discomfort continues or you need individual care.

Read terms-style notice ＋

Article 1 (Purpose)

Wellnaviq provides general information and practical programs to support healthy habits and everyday wellness.

Article 2 (Scope)

The analysis and suggestions are based on the information you enter and broad public guidance. They do not replace an individual assessment, interpretation of test results, or consultation by a qualified healthcare professional.

Article 3 (What to consider)

For an emergency, persistent discomfort, pregnancy, injury, medication use, or an existing care plan, contact an appropriate healthcare provider.